Breaking up or losing someone you care about is like ripping off a band-aid made of fire and emotional turmoil. It’s messy, it’s painful, and let’s be honest, it’s downright exhausting. But don’t worry – we’re here to turn your heartbreak recovery process from a Netflix drama into a rom-com starring you as the triumphant lead.
Here’s how to get over someone and start loving life again, step by step:
1. The “Let It Out” Stage
Ever tried holding back tears while watching a sad movie? It’s impossible. The same goes for a breakup. Cry it out, scream into a pillow, or write angsty poetry. Give yourself permission to feel all the feels because bottling it up will only make things worse. Bonus points if you pair your meltdown with a dramatic playlist – Adele and Taylor Swift are excellent choices.
Pro Tip: Keep a journal. Jot down what you’re feeling, even if it’s raw and messy. Writing things out helps you process your emotions better than stalking their Instagram (trust us).
2. Social Media Detox (Yes, That Includes TikTok)
Speaking of Instagram, it’s time to put some digital distance between you and your ex. Mute them, unfollow them, or block if necessary. It’s not petty; it’s self-care. You don’t need their #BestLifeEver posts haunting your feed like a ghost from relationships past.
Replace endless scrolling with something healthier. Download a mindfulness app, binge a new series, or scroll through cute animal accounts instead. (Have you seen dogs in Halloween costumes? Life-changing.)
3. Channel Your Inner Detective… on Yourself
Ask yourself: What’s the real reason I’m hung up on this person? Sometimes, it’s less about them and more about unmet needs or insecurities. Maybe you miss the companionship or the routine. Identifying the root of your attachment helps you work on healing that part of yourself.
Quick Exercise: Write down what you learned from the relationship. Focus on growth and lessons, not failures. Turn those hard-knock experiences into wisdom for your next chapter.
4. Glow-Up Time: Focus on YOU
Reclaim your power by investing in yourself. Start that fitness routine, learn a new skill, or finally tackle that long-abandoned hobby. Doing things that make you feel good about yourself builds confidence and gives you a sense of purpose.
Challenge: Make a “Self-Care Bucket List.” Include fun goals like trying a new cuisine, taking a solo trip, or experimenting with a bold hair color. You’re the star of your story now – make it fabulous.
5. Rekindle Old Connections (Not With Your Ex)
Heartbreak has a sneaky way of isolating us, but now’s the time to reconnect with your squad. Call up old friends, join a book club, or say yes to that coworker’s happy hour invite. Surrounding yourself with supportive, positive people will remind you that love exists beyond one person.
Pro Move: If your circle feels a little too small, try apps for finding friends or hobby groups in your area. Expanding your social world = less time spent dwelling on the past.
6. Cut the Fantasy, Embrace the Reality
It’s easy to put someone on a pedestal, especially after a breakup. But let’s be real: they weren’t perfect. Nobody is. Remind yourself of the reasons it didn’t work out. Paint a clear picture of their flaws (politely in your head, of course), and let go of the unrealistic fantasy.
Mindset Shift: Replace “I lost the love of my life” with “I’m making space for someone better suited to me.”
7. Rediscover Joy in Small Things
When was the last time you did something just for fun? Not because you had to, but because it made you smile? Rediscover those little joys – dancing in your kitchen, baking cookies, or hiking that gorgeous trail you’ve been meaning to explore.
Happiness is found in the small, everyday moments. The more you fill your life with joy, the less room there is for heartbreak.
8. Don’t Be Afraid to Seek Help
Sometimes, heartbreak feels heavier than we can handle alone, and that’s okay. Whether it’s a trusted friend, family member, or therapist, talking things out with someone can work wonders.
Pro Tip: Therapy isn’t just for major life crises; it’s a powerful tool for personal growth and emotional clarity. Consider it an investment in your mental health.
9. Open Your Heart to the Future
You may not feel it now, but one day, you’ll wake up and realize that the ache has dulled. You’ll smile at the memory of what was, without wishing for it back.
Love isn’t a limited resource. The fact that you’ve loved before means you’ll love again – and maybe even more deeply. So, keep your heart open to new possibilities.
Final Thoughts
Getting over someone is a journey, not a sprint. It’s a messy, unpredictable process, but every step you take toward healing brings you closer to a stronger, wiser version of yourself. So, embrace the rollercoaster, let yourself grow, and remember: the best is yet to come.
Now go ahead and put that smile back on your face – you’ve got this!